Safe Pregnancy Workouts

Good evening and happy Saturday! July 3rd was the day that I found out I was pregnant =D, and it was the day that I decided that my workout regime had to drastically change. My doctor told me to continue working out, just to avoid using weights. I want to share the steps that I took to design a pregnancy workout regime that works for me.

The first thing I did was research what material my yoga mat was made up of. When discovering it was made of Polyvinyl Chloride (PVC), I decided to discontinue using it. PVC had been found to contain highly toxic material consisting of toxic metals and phthalates that leaches out of the mat and can cause damage to your body. For more information on PVC, please visit:

http://www.livestrong.com/article/456023-pvc-yoga-mat-safety/

I then researched the material that my weights were made up of.  I had been using vinyl weights for a few years, only to discover they they also contain PVC. For this reason, I decided to discontinue using these weights along with my yoga mat.

Since starting my pregnancy workout regime, I have been using a cotton towel to replace my yoga mat. I have not yet found nontoxic weights, but I did find a company that makes nontoxic eco-friendly yoga mats.

https://www.my-airex.com/en/

One day when I have expendable money, I will purchase one of these mats: until then, it’s the cotton towel for me =D

Now that I knew I was comfortable with my workout equipment (or lack of), I decided to research which workouts are safe to complete during pregnancy. After much inquiry, I have decided to:

  • Avoid working out while lying on my back as it may reduce blood flow to my uterus
  • As soon as I find nontoxic weights, I plan on toning my arms with three pound weights; the recommendation is to stay under 10 pounds
  • Avoid workouts that cause me to become out of breath and cause my heart to beat too fast–this may restrict blood flow to my uterus as well
  • Avoid any type of ab workout

I will be sharing my safe pregnancy workout clips with you soon! =D

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