Homemade Applesauce

Applesauce is another one of my favorites to make for my son to eat for breakfast or a snack because of how nutritious, delicious, and filling it is. It is also easy, quick, and cost effective! Ingredients Two (organic) Apples (Purified) Water Optional Ingredients  Rolled Oats Chia Seeds or Hemp Seeds Step 1: Peel and chop two…

Recipe for Healthy and Nutritious Scrambled Eggs

Good afternoon and happy Thursday! This is one of my favorite recipes to cook for a quick healthy, nutritious, and delicious breakfast for Paul. Click on the ingredient whose nutrition you wish to explore further:  Recipe Ingredients [Organic] Eggs [Organic] Avocado [Organic] Butter  [Organic] Tomatoes [Organic] Mushrooms [Organic] Fresh Spinach or [Organic] Frozen Spinach  Scallions…

Recipe for Quinoa Guacamole Salad 

Good morning and happy Saturday! Quinoa Guacamole Salad is one of my favorite recipes to make for Paul for lunch or dinner because each of the ingredients are packed with nutrition. =) The recipe is as follows (click on the ingredient whose nutrition you would like to explore): Recipe Ingredients:  [Organic] White quinoa  [Organic] Frozen…

Modeling and Encouraging Healthy Eating Habits and Lifestyle 

Modeling and encouraging Paul to learn healthy eating habits and teaching him how to live a healthy lifestyle is a top priority of mine. The way we shop, the products that we buy, and the recipes that we make are all carefully considered to ensure that Paul is getting the nutrition that he needs in…