Why Postpartum Women should See a Pelvic Floor Physical Therapist: Part 1

Pregnancy is, in my opinion, the most beautiful experience ever. Mothers get to feel and watch their bodies change as they nourish and make room for their growing baby angel(s). A mother’s physical and mental postpartum journey is just as beautiful. While many mother’s experience complications with milk production (fed is best!), either due to…

Body Progression: Everything You Want to Know

Good morning and happy Wednesday! Over the past 23 months, my body has gone through incredible changes. During this time, it was difficult to find information discussing the changes of a postpartum body, so I wrote the blog What Every Woman Should Know About Her Postpartum Body to share information about these significant changes. In this blog…

What Every Woman Should Know About Her Postpartum Body: My Experience

Good afternoon and happy Tuesday! For me, pregnancy was the most wonderful experience of my life. I loved watching my body change; I loved feeling Paul grow; and I loved giving birth. During pregnancy, a woman’s body drastically changes in a very short period of time, and some of these changes continue to impact a…

Postpartum Body Progression

Good morning and happy Saturday! It is truly incredible what a woman’s body is capable of doing to accommodate pregnancy. It took me by surprise how quickly I lost my pregnancy weight. I am 4 pounds away from my pre pregnancy weight, but weight is not something I am too concerned about. What I am excited…